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Learn to Meditate: Just 7 minutes for 7 days
Introduction
A brief introduction to our 7 day meditation plan (2:03)
How to make the most of this plan (3:27)
Day 1
Day 1: Just be (7:24)
Day 2
Day 2: Notice things as they are (7:06)
Day 3
Day 3: Focus on the natural breath (7:06)
Day 4
Day 4: Just be, to continue this all day. (7:14)
Day 5
Day 5: Controlling the breath. (7:05)
Day 6
Day 6: Focus on the body. (7:19)
Day 7
Day 7: Commit to keeping the practice (7:36)
Day 3: Focus on the natural breath
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